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Truth for your Soul

Your soul consists of your mind, will, emotions, attitude, intellect, and personality.

Be Still my Soul and think about

what you're thinking about.

Be aware of your thoughts, when negative thoughts are overwhelming you, stop them by intentionally thinking positive thoughts.  Your thoughts soon will become your attitude, your actions, and your reality.

Dr. Caroline Leaf

Quotes of a Christian & Clinical Neuroscientist,

Renown Speaker, and Author.

"Thoughts are real, physical things that occupy mental real estate.  Moment by moment, every day, you are changing the structure of your brain through your thinking.  When we hope, it is an activity of the mind that changes the structure of our brain in a positive and normal direction."

"How we think not only affects our own spirit, soul, and body but also people around us."

“When you think, you build thoughts, and these become physical substances in your brain.” You were created in the image of God, full of love and grace."

Tips to help you boost your
Mental Health

1. Set your focus on your strengths.  Gain confidence, courage, and positive energy by recalling your strengths.  Then allow your areas of strength to build the areas in which you need improvement.

2. Go for a walk outdoors.  Enjoying nature can boost both your brain and physical health.  Walk around your block and say hello to a neighbor, stroll the beach or visit a local park.  Research has shown sunlight synthesizes Vitamin D which can boost your immune system. 

3. Smile! Research has proven that smiling can improve your mood, boost your immune system and reduce stress.

4. Slumber and sleep.  Sleep increases your productivity, your ability to concentrate and reduces heart disease.

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