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Truth for your Soul

Your soul consists of your mind, will, emotions, attitude, intellect, and personality.

Be Still My Soul

pause, be still, and think about

what you're thinking about.

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Tips to help you boost your Mental Health

1. Set your focus on your strengths.  Gain confidence, courage, and positive energy by recalling your strengths.  Then allow your areas of strength to build the areas in which you need improvement.

2. Go for a walk outdoors.  Enjoying nature can boost both your brain and physical health.  Walk around your block and say hello to a neighbor, stroll the beach or visit a local park.  Research has shown sunlight synthesizes Vitamin D which can boost your immune system. 

3. Smile! Research has proven that smiling can improve your mood, boost your immune system and reduce stress.

4. Slumber and sleep.  Sleep increases your productivity, your ability to concentrate and reduces heart disease.

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