About Me.
God has called and equipped me to "soul care"!
I am passionate about helping individuals develop skills to understand how God has designed them emotionally, mentally, and physically. My mission is to empower people to achieve overall well-being through the beneficial coping skills I’ve cultivated, professional skill training, and coaching experiences. Sharing my passion to enhance others' well-being brings me great joy.
​
Since my childhood, numerous girls have turned to me for guidance. Nowadays, I rarely encounter a stranger, as people often feel comfortable sharing their thoughts with me. I've been described as trustworthy and approachable. The love of Jesus Christ within me allows me to connect deeply with individuals, and I am committed to spreading His love and forgiveness to promote healing and wholeness.
​
With over 18 years of experience mentoring, coaching, leading, and empowering women through community involvement and Bible study groups, I recognized the significant need for mental health support and caregiver support for those struggling and needing guidance.
Additionally, I served for eight years on the board of a non-profit organization focused on empowering women. During this time, we organized rejuvenating weekend retreats to provide inspirational speaking and resources to inspire and ignite wholeness in body and spirit.
​
I live in the Tampa Bay area with my loving husband of 24 years and our two sons.
.jpg)
My Approach.
The methodology of Be Still My Soul combines elements like inspirational speaking, gratitude journaling, instrumental music, positive affirmations, guided breathing and stretching, scripture declarations, therapeutic coloring, devotionals, and reflective meditation to promote wellness, and more!
​
One valuable way I empower individuals to achieve their goals by asking self-reflective questions, which helps us gain insights together. Also, through creative and introspective journaling, I assist in unlocking the inner soul and removing roadblocks to reveal personal growth.
​
I also collaborate with licensed mental health therapists to enhance results. Our different roles complement each other and are essential for your well-being.
The Board of Mental Health Coaching (BMHC),
is part of the American Association of Christian Counselors, which is comprised of Christian mental health professionals, pastors, and lay counseling leaders.
My Credentials.
I am dedicated to learning and enhancing my skills to support individuals to succeed. I hold a Board-Certified Mental Health Coach certification with the International Board of Christian Counseling (IBCC).
This training has equipped me with essential mental health coaching theories and practices, allowing me to collaborate with mental health professionals and community leaders to provide effective support.
​
The IBCC's credentials exemplify excellence in the helping professions, and my education has empowered me to help individuals discover clarity, joy, and confidence in their identities, enabling them to achieve their personal and professional goals.
​
My next goal is to obtain a certification in Emotional Intelligence (EQ) to enrich my coaching services further; I currently incorporate self-taught EQ principles to assist clients in managing and understanding their emotions.
​
With over twenty years of experience in business, I’ve honed my skills in customer service, teamwork, problem-solving, and communication. I also hold a Bachelor's degree in Business Management from Eckerd College in St. Petersburg, Florida.
The American Association of Christian Counselors (AACC), provides continued growth and education for Christian mental health professionals
Renew. Restore. Refresh. Revive. Replenish
your Soul
