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Be Still My Soul, offers cognitive-based coaching with a faith-based approach to help women overcome life's challenges and obstacles. Our sessions blend spiritual guidance and cognitive therapy to equip and empower you with practical skills to inspire meaningful changes that promote individual mental and emotional wellness thus improving relationships and overall well-being.

  • Inspirational Speaking

  • Positive Affirmations

  • Self-Discovery and Self-Awareness

  • Gratitude Journaling

  • Scripture Declarations

  • Therapeutic coloring

  • Devotionals

  • Personal & Reflective Meditation

  • Breathing & Stretching Calming Exercises

Be Still My Soul sessions

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